Levels of Conscious

The different states of consciousness can be described as combinations of beta, gamma, alpha, theta and delta brainwaves.  Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness. Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. You will then be able to tap into the intuition of delta, the creative inspiration, personal insight or spiritual consciousness of theta, the relaxed, detached imagery of alpha and the conscious processing of thoughts in beta, and all of this simultaneously!!  

In summary,  there are five major brain wave ranges: 
Beta (14-40Hz) is present in normal waking consciousness and stress; the Alpha brain wave (7.5-14Hz) in deep relaxation; Theta (4-7.5Hz) in meditation and light sleep; and the slowest, Delta (0.5-4Hz) in deep dreamless sleep and transcendental meditation. The less recognized Gamma is fastest (above 40Hz) and associated with sudden insight. The optimal level for visualization is the Alpha-Theta Border at 7-8Hz. It is the gateway to your subconscious mind.

Article Excerpts  Source: http://EzineArticles.com/1366316

According to Milton Erickson:
Peak performance – Gamma       > 35 Hz 
Focus consciousness – Beta          12-35 Hz 
Hypnotic consciousness - Alpha    8-12 Hz 
Imagination/Reverie – Theta          4-8 Hz 
Sleeping/subconscious –Delta         0.5-4 Hz 

More information about levels of consciousness in  Emancipating Your Spirit: A Conscious Guidebook, 
Affirmations, Meditation, Liberty and Other Soulful Reflections

                              Affirmations to restore balance*
        and all things good
more affirmations can be found in the book
  Emancipating Your Spirit: A Conscious Guidebook, Affirmations, Meditation, Liberty and Other Soulful Reflections
Other Links that may be of interest to you:
www.BeWellRelax.com                                       www.Hair-ITAGESociety.org
www.UjimaPressRC.com                                  www.LocksConference.com
www.HarambeeRadio.com                               www.EmancipatingYourSpirit.com(blog) 
http://www.acpdirectory.com/?a_aid=MaMaAkosua
Amadi Wellness Connection
United Youth Cultural Academy